Pilates method, a gentle but focused exercise-based system that tones, stretches, and strengthens the body in a nonimpact, balanced system of body-mind exercise and mobilizes the body to move with maximum efficiency and minimum effort. Classes include mat work and use of equipment designed to provide resistance against tensioned springs to isolate and develop specific muscle groups. This method can achieve an improvement of body alignment and breathing, increased body awareness, and efficient and graceful movement.
