Alexander technique [Frederick Matthias Alexander, Australian actor, 1869–1955, who developed and taught the technique] , a bodywork technique that uses psychophysical reeducation to correct dysfunctional habits of posture and movement. It is based on the principle that human movement is most fluid when the head leads and the spine follows to improve postural balance, coordination, and breathing; relieve stress and chronic pain; and improve general well-being.
